Being a gastrointestinal problem, constipation is not an uncommon occurrence among people. This condition affects people of all ages. The main reason for this is because of dietary habits. Symptoms include unstable bowel movements and the inability to pass stools. This causes great irritation and emotional stress for sufferers. While the problems concerning constipation are mostly emotive, there are biological consequences to your health as well. Fatigue is a problem created as a result of this condition. This exhaustion can be extreme and those experiencing constipation must identify that their exhaustion is related to it.
According to research, 44% of people with constipation have said that they feel extremely tired or lethargic. This does not mean that constipation directly or always causes fatigue. But the two are linked. Fatigue and constipation result from emotional disturbances as well as dietary habits. Stress is a common cause. Poor dietary intake and lack of exercise are other causes. The intake of medicine to fight some other illness may end up creating constipation as a consequence. Medicine such as digitoxin, calcium gluconate, and others create both fatigue and constipation together for consumers. This is why constipation relief is fatigue recovery. It is necessary to refer to a doctor which medicines to avoid that create exhaustion and difficulty in defecation.
Lack of sleep is another factor that creates both fatigue and constipation. If you are constipated it can be hard for you to sleep well. Medicines are the best way to remove the fatigue or lethargy formed in your body. It is incumbent upon you to change your dietary habits and replace them with fiber-rich food. Vitamins may also be a good option but that can only be recommended by an expert nutritionist. Always stay hydrated by drinking large amounts of water. This will facilitate your defecation and replenish your body elevating your activeness. It is important to note that constipation is certain cases do cause fatigue but in others, it does not. However, if you feel both problems solving one problem will solve the other as well.
Fiber is non digestable food. It basically keeps it from absorbing into your digestive system and assists in vitamin ingestion. Fiber is mostly insoluble which makes it easier for you to excrete feces better. Consuming food that is absorbed into the digestive system will end up causing more constipation complications. If you consume food products such as rice, wheat bran, veggies, and oatmeal your digestive system will be more functional as these products are rich in fiber.
The other possible constipation relief you can acquire is consistently hydrating your system. Dehydration is one of the main causes of constipation and one that needs to be corrected. You can continue to increase your liquid intake paving the way for a quick recovery.
The simply task for you to beat both constipation and fatigue is making the necessary lifestyle changes. Once you cure yourself of your constipation, your fatigue will disappear naturally.