So, specifically Constipation: What Is It?
Being constipated is a common digestive condition, and everyone experiences it at least once in their lifetime. Constipation is characterized by significantly fewer bowel movements than normal, which may be less than three times per week. Constipation can make one feel full, give the impression that their bowels are full, make them strain to urinate, cause partial evacuation, or make bowel movements agonizing.
When you are constipated, your stools are often harder, smaller, and more difficult to move or eliminate. The frequency of defecation might vary from person to person; it can be three times per week or three times each day. Constipation may be demoralizing, and it typically affects older people and women. Constipation can have several different reasons. Let’s first examine its causes before discussing treatments.
Some Constipation Causes
Insufficient Fiber
According to health experts, fibre is a key component that contributes to the face’s expansion in size. The insoluble fibres soften the intestine’s texture and constipation relief which facilitates and lessens the discomfort of the process of eliminating faces. When there is insufficient fibre in your diet, your stools may become dry.
Inadequate Water Intake
The colon absorbs a lot of water, therefore if one does not drink enough water, their faces may quickly become rather dry and hard. Drinking enough water makes the intestines sufficiently hydrated, making the faeces pulpy and consistent for quick transit.
Excessive Alcoholic or Caffeine Product Consumption
Avoid alcohol and goods containing caffeine if you are currently experiencing severe constipation issues. Consuming alcohol and coffee products significantly worsens constipation and dehydrates the body more.
Ignoring The Want To Use The Restroom
Bad behaviours like ignoring the urge to use the restroom can contribute to this disease. For this reason, we frequently decide against using the restrooms outside of the house. Given this, we contribute to the stool becoming incredibly dry and rigid.
Prescriptions
Some drugs, constipation medicine, including calcium- or aluminium-containing alkaloids, narcotic anaesthetics, antidepressants, diuretics, iron supplements, anticonvulsants, blood pressure meds, antispasmodics, and Parkinson’s disease treatments, are known to induce constipation.
Having diarrhoea when pregnant
Constipation in females during pregnancy can be easily brought on by hormonal changes. Constipation might result from the uterus readily compressing the intestine. Constipation can also result from pregnancy conditions like rectal stenosis and anal fissure because people fear having to move their bowels due to potential discomfort.
Natural Ways to Manage Constipation
It will undoubtedly be simple to lessen the severity of the illness because you now know the possible reasons for constipation. Take a look at the remedies listed below to see how you may prevent constipation complications without taking any prescription medication.
Develop a Taste for Fiber Whole Meals
The component of food called fibre cannot be digested. It aids in vitamin absorption and slows down the process of food digestion. Insoluble fibre gives the stool additional volume, ensuring that the faces pass along more quickly. Organic foods rich in fibre include wheat bran, wild rice, oatmeal, vegetables, and fruits.
